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Keto diet is a low carb mealplan that reduces your appetite and helps you prevent over eating, says a study published in the journal Obesity. It also helps in reducing the levels of triglycerides . Benefits of keto diet also include increasing level of good cholesterol and decreasing level of bad cholesterol.

With the staggering rates of metabolic diseases plaguing the developed world, lifestyle choices that improve how sensitive we are to insulin can be powerful tools. This can have long-standing benefits on our overall health and well-being. There is no shortage of successful weight loss stories with the keto diet. Whether it be your neighbor, co-worker, or aunt, someone you know has probably lost weight on keto and told you all about it. At the end of the four weeks, Mike had lost 6 pounds, and had noticed that he was crashing less during the afternoons as he wasn't eating sugar.